WOD @CROSSFITBULACH - 26. September 2019

REGULAR
WU:
3 Rounds
40 SU
15m Bear Crawl
15m Lunges
15m Frog Jumps
A:
Front Squats
Work up to 70% of your 1RM
Then perform 10x2 (Tempo 22X1)
B:
21-15-9
Squat Snatches (40/30kg)
C2B Pull Ups
C:
Tabata Wall Sit
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