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WOD @CROSSFITBULACH - 26. Juni 2019


REGULAR


WU:

2 Rounds

50 SU

15 Shoulder Taps

15 Superman

15 Mountain Climbers

15m Bear Crawl


A:

Upright Barbell Row + Bent Over Row

4x 8-10 Reps each


Btw. Sets 5 Strict Pull Ups


B:

4 Rounds (20min Time Cap)

20 Front Rack Lunges (40/30kg)

15 Dips

10 Clusters (40/30kg)

5 Bar MU


C:

Tabata Wall Sit



METCON


WU:

Partner Warm Up


A:

Row 1000m in teams of 2


Partner -> Heavy Farmers Carry Hold


B:

25' AMRAP in teams of 2

3 KB Swings, 3 Box Jump Overs, 3 Wall Balls

6 KB Swings, 6 Box Jump Overs, 6 Wall Balls

9 KBS, 9 BJO, 9 WB

Etc.


C:

Tabata




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