WOD @CROSSFITBULACH - 26. April 2019

REGULAR
WU: 3 Rounds 25 DU / 25 SU 5 Snatch Pulls w. BB 5 Muscle Snatch w. BB 5 Power Snatch 5 Snatch Balance
A: Power Snatch Work up to todays 3RM (3sec Pause in receiving poisiton after every Rep)
B: 'Open Day' '13.2' 10min AMRAP 5 Shoulder to OH (52,5/35kg) 10 Deadlifts (52,5/35kg) 15 BOX Jumps
C: Tabata Top of Pull Up Hold
METCON
WU:
Run 400m, 30 Dislocates, 20 Squats, 10 Burpees
A:
15' AMRAP
15 Burpees
15 Inverted Rows
15 Wall Balls
15 Med Ball OH Lunges
B:
20' EMOM
1) 20 KB Swings
2) 45" Plank
3) 20 Goblet Squats
4) 45" Wall Sit
5) 15 KB Thrusters
6) 45" Bottom of Squat Hold
7) 10 Push Ups
8) 45" Row
9) 10 Burpees
10) 45" Weighted Top of Push Up Hold
C:
Tabata(s)
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