WOD @CROSSFITBULACH - 25. September 2019

REGULAR
WU:
5min AMRAP
30 Jumping Jacks
20 OH Lunges (10/5kg Plate)
10 Burpees
Then Warm Up for the Snatch Complex and focus on Shoulder Mobility and the OH Squat
A:
Power Snatch Complex
Every 2min for 5 Sets 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats
B:
Every 3min for 3 Rounds
25 KB Swings (32/24kg)
15 Wall Balls (20/16)
Max. DU/SU (Rest of Time)
Then 30sec Rest
C:
Tabata L-Hang
METCON
WU:
Rowing Games
A:
5' AMRAP
Burpee Jump Over Crawl Unders with a Partner
B:
20' AMRAP
10 Cal Row
10 Inverted Rows
10 Goblet Lunges
20 KB Swings
20 KB Thrusters
20 Sit Ups
C:
Leg Lifts Tabata w. Partner
Plank-Squat Tabata w. Partner
111 Ansichten0 Kommentare