WOD @CROSSFITBULACH - 25. Oktober 2019

REGULAR

'Open WOD'

'20.3' = '18.4'

For time:

21 deadlifts (weight 1)

21 handstand push-ups

15 deadlifts (weight 1)

15 handstand push-ups

9 deadlifts (weight 1)

9 handstand push-ups

Straight into

21 deadlifts (weight 2)

15.25m handstand walk

15 deadlifts (weight 2)

15.25m handstand walk

9 deadlifts (weight 2)

15.25m handstand walk

Rx Weights:

Weight 1 = 102kg / 70kg

Weight 2 = 143kg / 93kg

Scaled Weights:

Weight 1 = 61kg / 43kg

Weight 2 = 83kg / 61kg

HAVE FUN :)

https://www.youtube.com/watch?v=X937bSApBkw

METCON

WU:

5' Burpee-Crawl Unders with Partner

A:

Man Makers

5x3

Work up and perform 5x3 Man Makers

B:

20' EMOM

1) 45'' Wall Sit

2) Max Cal Row/Bike/Ski Erg or DU's/SU's (ca. 55'')

3) 12 HR Push Ups

4) 16 Goblet Lunges

5) 45'' OH Position with 2 KB/DB or weight plate

C:

3 x 8-12 Strict Pull Ups