WOD @CROSSFITBULACH - 25. Oktober 2019

REGULAR
'Open WOD'
'20.3' = '18.4'
For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
Straight into
21 deadlifts (weight 2)
15.25m handstand walk
15 deadlifts (weight 2)
15.25m handstand walk
9 deadlifts (weight 2)
15.25m handstand walk
Rx Weights:
Weight 1 = 102kg / 70kg
Weight 2 = 143kg / 93kg
Scaled Weights:
Weight 1 = 61kg / 43kg
Weight 2 = 83kg / 61kg
HAVE FUN :)
https://www.youtube.com/watch?v=X937bSApBkw
METCON
WU:
5' Burpee-Crawl Unders with Partner
A:
Man Makers
5x3
Work up and perform 5x3 Man Makers
B:
20' EMOM
1) 45'' Wall Sit
2) Max Cal Row/Bike/Ski Erg or DU's/SU's (ca. 55'')
3) 12 HR Push Ups
4) 16 Goblet Lunges
5) 45'' OH Position with 2 KB/DB or weight plate
C:
3 x 8-12 Strict Pull Ups