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WOD @CROSSFITBULACH - 25. November 2019



REGULAR


WU:

6min AMRAP

10 Good Mornings w. KB

10 KB Swings

10 KB Sumo Deadlift High Pulls

10 Jumping Squats


A:

Floating Pause Deadlifts

Work up to 75% of your 1RM

Then perform 7x2 (Pause 3sec below Knee and no touching the Ground)

2 Reps Every 1:30min


B:

For Time

45 Thrusters (40/30kg)

45 T2B

45 Squat Cleans (40/30kg)

45 C2B


C:

Rest




METCON


WU:

3 Rounds

15m Bear Crawl

15m Lunges

15 Dislocates


A:

Banded Leg Curls (on the box)

3x8-12


Work up and perform 3x8-12 Reps


B:

1-2-3-4-5-6-7....9-10-11-12

12-11-10-9-8-7-6....2-1


T2B/K2E

Burpees


C:

Tabatas



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