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WOD @CROSSFITBULACH - 25. Mai


REGULAR


WU: (15min incl. Introduction)

500m Row

Then 2 Rounds

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Full Snatch


Then Shoulder and Hip Activity


A: (30min)

Snatch

Perform 5x2 @75-85% of your 1RM


B: (15min incl. Workout Prep)

'Happy Birthday Coach Aline'

12min AMRAP

3 Bar Muscle Ups

6 Hang Power Snatch (50/40kg)

9 Hand Release Burpees



METCON


WU:

Run 400m (keep 2m distance, start after each other)

then

20 Dislocates

10 Shoulder Openers on the wall

5 Burpees


A:

For time

10 Rounds

50 DU/150 SU

8 Burpees over DB

8 DB Snatch

8 DB OH Lunges

8 DB Goblet Squats


B:

Bar Hang Tabata



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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