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WOD @CROSSFITBULACH - 25 . MÄRZ 2019

Aktualisiert: 26. März 2019



REGULAR


WU:

500m Row

Then Mobility and Warm Up for Strength part


A:

Cluster

Work up to todays 3RM


B:

24-18-12

Dumbbell Snatch (22.5/15kg)

Box Jump Overs 

Front Squats (70/47.5kg)


C: 

Rest of time stretch


METCON


WU:

Row 1500 m in teams of 2

partner does farmers carry (not too heavy)


A:

20' EMOM

1) 10 Burpees

2) 20 KB Swings

3) 45'' Plank

4) 15 KB Thrusters

5) 45'' Wall Sit


B:

20' AMRAP

30 m Bear Crawl

25 Sit Ups

20 KB Russian Twists

15 Wall Balls

10 Inverted Rows

5 Burpee Pull Ups


C:

Side Plank Tabata


STRONG


A:

Romanian Deadlift

4x8


B:

Banded Back Squats

5x6


C:

Split Stand Good Mornings

3x8-12


D:

DB Bench Press

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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