WOD @CROSSFITBULACH - 25. Juli 2019

REGULAR
WU:
3 Rounds
250m Row
5 Push Ups
5 Kipping Swings
5 Wall Walks
A:
Bench Press
Work up to todays 10RM
B:
12min AMRAP
30 KB Swings (24/16kg)
20 V-Ups
10 Cal Row
C:
Bring Sally Up Squats
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