Suche

WOD @CROSSFITBULACH - 25. August 2019

REGULAR


Coaches Choice :)


STRONG


WU:

10 Push Ups

10 Lateral Lunges

10 Burpees

10 Crunches


A:

3x5 KB Swings


Work up and perform 3x5 heavy KB Swings for power


B:

DB Bench Press 4x6 Tempo 31X1


Work up and perform 4x6 DB Bench Press with tempo 31X1


C:

Deadlift 4x6 Tempo 31X1


Work up and perform 4x6 DL with tempo 31X1


D:

Pull Ups 3x8-12 reps for Hypertrophy






34 Ansichten
CFB_Logo 2.png

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png