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WOD @CROSSFITBULACH - 25. April 2019


REGULAR


WU: 6min AMRAP 15m Bear Crawl 15m walking lunges 15m Crab Walk 15m Duck Walk

A: Bulgarian Split Squat Work up to a challenging weight and then perform 5x5 each side

B: 10-9-8-7-6-5-4-3-2-1 OH Squats (50/35kg) Burpee Pull Ups

C: 3x 8-12 Bent over Row

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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