WOD @CROSSFITBULACH - 24. Mai 2019

REGULAR

WU:

Warm up and mobility for WOD

A:

'Hero WOD Friday'

'343'

100 Deadlifts (60/40kg)

100 Power Cleans (40/30kg)

100 Ground-to-Overhead (30/20kg)

43 Burpees

This "343" Hero WOD was created and dedicated to the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.

B:

Rest of Time Cool Down and Roll Out

METCON

WU:

Leg Mobility and foam roller

A:

10' AMRAP

10 KB DL

10 K2E

10 Ball Slams

10 Floor Press

B:

For Time - 2 Rounds

10 Strict Pull Ups

300 m Farmers Carry

10 Strict Pull Ups

30 Biceps Curls

10 Strict Pull Ups

300 m OH Carry (plate)

10 Strict Pull Ups

C:

Tabatas