WOD @CROSSFITBULACH - 24. Mai 2019

REGULAR
WU:
Warm up and mobility for WOD
A:
'Hero WOD Friday'
'343'
100 Deadlifts (60/40kg)
100 Power Cleans (40/30kg)
100 Ground-to-Overhead (30/20kg)
43 Burpees
This "343" Hero WOD was created and dedicated to the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.
B:
Rest of Time Cool Down and Roll Out
METCON
WU:
Leg Mobility and foam roller
A:
10' AMRAP
10 KB DL
10 K2E
10 Ball Slams
10 Floor Press
B:
For Time - 2 Rounds
10 Strict Pull Ups
300 m Farmers Carry
10 Strict Pull Ups
30 Biceps Curls
10 Strict Pull Ups
300 m OH Carry (plate)
10 Strict Pull Ups
C:
Tabatas
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