Suche

WOD @CROSSFITBULACH - 24. Januar 2020

REGULAR


WU:

500m Row

Then 3 Rounds

5 Clean Pulls

5 Muscle Clean

5 Power Clean

5 Thrusters


A:

Clean & Jerk


Work up to todays max in the Complex


1 Power Clean

1 Full Clean

1 Jerk


B:

'Hero WOD Friyay'

'Hammer'


5 Rounds for Time

5 Power Clean (60/40kg)

10 Front Squats (60/40kg)

5 Jerks (60/40kg)

20 Pull-ups


Rest 90 seconds between each round





METCON

WU:

3 Rounds

15m Bear Crawl

15 light KB Swings

15m Crab Walk

15 Air Squats


A:

Partner AMRAP

3 Rounds (30min total work)

PARTNER 1 - 5' Rowing

PARTNER 2 - 5' Amrap:

4 Burpees

6 Push Ups

8 Reverse Lunges

10 KB Swings

12 Squats

Always switch after 5'

Team which rows the longest distance wins!!


B:

100 Sit Ups for time

109 Ansichten
CFB_Logo 2.png

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png