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WOD @CROSSFITBULACH - 24. Februar 20

REGULAR


WU:

3 Rounds

40 Jumping Jacks

30 Lunges

20 KB Deadlift High Pulls (light)

10 Goblet Squats (light)


A:

Bulgarian Split Squats

Perform 5x5 each Leg (with two DB/KB)


Btw. Sets max. Strict T2B


B:

For Time

16-14-12-10-8-6-4-2

2-4-6-8-10-12-14-16

T2B

Pistols


C:

3x 8-10 Skull Crushers




METCON


WU:

Plank Tabata

Mini Band Walks

Shoulder Mobility


A:

KB Complex

Single Arm Swings

Squat Clean

Thrusters


3 Reps/Exercise

Work up and perform 5 Rounds of the Complex


B:

17' AMRAP

10 Renegade Rows

20 KB Swings

10 Goblet Squats

20 Sit Ups

10 Band Pulls


C:

Tabata


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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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