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WOD @CROSSFITBULACH - 23. September 2019

REGULAR


WU:

3 Rounds

250m Row

15m Lunges

10 Shoulder Press w. DB

10 Goblet Squats


A: Cluster

Work up to todays 2RM


B:

For Time

16-14-12-10-8-6-4-2

2-4-6-8-10-12-14-16

T2B

Pistols


C:

3x 8-10 Skull Crushers




METCON


Row 500m & Mobility (Legs and Shoulders)


A:

DB/KB Bent Over Rows


Work up and perform 5x5 Reps


B:

10' EMOM

1) 12 DB T-Push Ups

2) 20 DB Squats (Front Rack Position)


C:

3 Tabatas

1) Wall Balls & Shoulder Taps

2) Burpees & Sit Ups

3) Farmers Carry (Hold the weights during the breaks)



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