WOD @CROSSFITBULACH - 23. Oktober 2019
Aktualisiert: 23. Okt 2019

REGULAR
WU:
5min AMRAP
150m Row
15m Back Rack Lunges w. Broomstick
15m Easy Jog
15 Air Squats
A:
Back Squats
Perform 6x6 with a challenging weight
Btw. Sets perform 5-8 strict T2B
B:
1-2-3-4-5-6-7-8-9-10
HSPU
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (40/30kg)
C:
3x 8-10 Decline Rows
METCON
WU:
Partner Warm Up & Mini Band Walks
A:
10' EMOM
1) 12 KB Thrusters (with 1 KB)
2) 20 Goblet Squats
B:
In Teams of 2
25' AMRAP
Buy In
30 Synchro Burpees
then
20 Weighted Box Step Overs
20 Push Ups
20 Sit Ups
20 Ring Rows/Inverted Rows
20 Lunges with Rotation
20 Leg Lifts with Partner
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