Suche

WOD @CROSSFITBULACH - 23. Mai


REGULAR

'Coach Alines Choice'


WU:

25 Burpees

2 Rounds

7 DL

7 Muscle Clean

7 Front Squat

7 STOH


A:

Build up to a heavy set of:

1 Power Clean, 1 Deep Power Clean, 1 Squat Clean


B:

Emom 8

1 Power clean

1 Squat clean

1 Front Squat

3 Burpees o. Bar

@75% of A


C:

Amrap 6

5 Shoulder Press (50/35)

10 Backsquats (50/35)

15 Situps

Into

Amrap 6

5 Pushpress (50/35)

10 Backrack Lunges (50/35)

15 V-ups

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png