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WOD @CROSSFITBULACH - 23. Juli 2019


REGULAR


WU:

400m Run

3 Rounds

10 Pass Throughs

10 Shoulder Taps

10 Push Press

15m Bear Crawl


A:

BTN Jerk

Work up to todays 1RM


B:

15min AMRAP

5 HSPU

10 DB Push Press (22.5/15kg) *Work with 1 DB

15 Goblet Step Ups (22.5/15kg)


C:

3x 8-10 Bent Over Row




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