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WOD @CROSSFITBULACH - 23. Dezember 2019



REGULAR


WU:

6min AMRAP

250m Row

15 Dislocates

12 Shoulder Taps

9 Push Ups

6 Squat Jumps


A:

Cluster

Work up and find todays 3RM


B:

'Twas Two Days Before Christmas'

25min AMRAP

25 Box Jump Overs

25 Deadlifts (60/45kg)

25 Burpees o. Bar

25 Hang Squat Cleans (60/45kg)

*At 12:30, perform: 25 DB Front Rack Lunges (2x22,5/15kg) - once completed, continue workout where you left off




METCON


WU:

Rowing Games & Mobility


A:

Goblet Lunges

3x8-12


Work up and perform 3x8-12 Reps each leg


B:

100 KB Swings for time


C:

25' AMRAP

25 Push ups

25 Alternating KB Clean

25 Pull Ups

25 Goblet Squats

25 Burpees

25 DU / 75 SU



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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