WOD @CROSSFITBULACH - 23. Dezember 2019

REGULAR
WU:
6min AMRAP
250m Row
15 Dislocates
12 Shoulder Taps
9 Push Ups
6 Squat Jumps
A:
Cluster
Work up and find todays 3RM
B:
'Twas Two Days Before Christmas'
25min AMRAP
25 Box Jump Overs
25 Deadlifts (60/45kg)
25 Burpees o. Bar
25 Hang Squat Cleans (60/45kg)
*At 12:30, perform: 25 DB Front Rack Lunges (2x22,5/15kg) - once completed, continue workout where you left off
METCON
WU:
Rowing Games & Mobility
A:
Goblet Lunges
3x8-12
Work up and perform 3x8-12 Reps each leg
B:
100 KB Swings for time
C:
25' AMRAP
25 Push ups
25 Alternating KB Clean
25 Pull Ups
25 Goblet Squats
25 Burpees
25 DU / 75 SU
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