WOD @CROSSFITBULACH - 23. August 2019

REGULAR
WU: 6min AMRAP 30 SU 15 KB Swings 10 KB Sumo Deadlift high pull 5 Burpees A:
Hero WOD Will Lindsay 10 Rounds for Time 3 Devil Presses (2x22.5/15kg) 22 Alternating Dumbbell Lunges (2x22.5/15kg) 19 Air Squats Wear a Weight Vest (9/6kg) B: 3x8-10 Hammer Curls
METCON
WU:
7' AMRAP
7 Squats
7 light KB Swings
7 Sit Ups
7 Jumping Jacks
A:
Row 1700m in teams of 2
A: Rowing
B: Farmers Carry Walk or OH Walk w. weight plate
B:
30' AMRAP
15m Bear Crawl
10 Push Ups
15 Goblet Squats
20 KB Push Press
100 SU's
20 KB Swings
15 Goblet Lunges
10 Pull Ups
15m Bear Crawl
110 Ansichten0 Kommentare