WOD @CROSSFITBULACH - 23. April 2019

REGULAR

WU:

3 Rounds

15m Bear Crawl

5 Clean Pulls w. BB

5 Power Clean w. BB

5 Clean

10 Mountain Climbers

A:

Clean + Jerk

Work up to todays max. in the Complex (1+2)

B:

11min AMRAP

10 Hang Power Cleans (60/45kg)

15 HSPU

20/17 Cal Row

C:

Tabata Top of Pull Up Hold