WOD @CROSSFITBULACH - 23. April 2019

REGULAR
WU:
3 Rounds
15m Bear Crawl
5 Clean Pulls w. BB
5 Power Clean w. BB
5 Clean
10 Mountain Climbers
A:
Clean + Jerk
Work up to todays max. in the Complex (1+2)
B:
11min AMRAP
10 Hang Power Cleans (60/45kg)
15 HSPU
20/17 Cal Row
C:
Tabata Top of Pull Up Hold
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