WOD @CROSSFITBULACH - 22. Mai 2019
Aktualisiert: 22. Mai 2019

REGULAR
WU:
6min AMRAP
25 DU / 75 SU
10 Plank Shoulder Taps
10 Squats Jumps
10 Kipping Swings
A:
WOD Prep and Mobility
Chest-to-Bar, Box Jump Over and Shoulder-to-Overhead walk through
B:
18min AMRAP (Teams of 2)
From 0:00 - 10:00
2-4-6-8-10-12-14-16-....
Chest-to-Bar Pull Ups
Box Jump Overs
Then from 10:00 - 18:00
Each build to a 3RM Shoulder-to-Overhead
(Only one Person can work at a time. You can change during WOD as you wish if you need a break)
C:
Rest of Time Stretch
METCON
WU:
2 x 15 Shoulder Openers at the wall, then rowing & plank games
A:
100 KB Swings for time
100 WB for time
B:
30' AMRAP
20 Sit Ups
30 Goblet Squats
20 Push Ups
30 Goblet Lunges
20 Pull Ups
30 Burpees
- 10 band pulls after every exercise!
C:
Sally
123 Ansichten0 Kommentare