WOD @CROSSFITBULACH - 22. Mai 2019

REGULAR

WU:

6min AMRAP

25 DU / 75 SU

10 Plank Shoulder Taps

10 Squats Jumps

10 Kipping Swings

A:

WOD Prep and Mobility

Chest-to-Bar, Box Jump Over and Shoulder-to-Overhead walk through

B:

18min AMRAP (Teams of 2)

From 0:00 - 10:00

2-4-6-8-10-12-14-16-....

Chest-to-Bar Pull Ups

Box Jump Overs

Then from 10:00 - 18:00

Each build to a 3RM Shoulder-to-Overhead

(Only one Person can work at a time. You can change during WOD as you wish if you need a break)

C:

Rest of Time Stretch

METCON

WU:

2 x 15 Shoulder Openers at the wall, then rowing & plank games

A:

100 KB Swings for time

100 WB for time

B:

30' AMRAP

20 Sit Ups

30 Goblet Squats

20 Push Ups

30 Goblet Lunges

20 Pull Ups

30 Burpees

- 10 band pulls after every exercise!

C:

Sally