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WOD @CROSSFITBULACH - 22. Mai


REGULAR


WU: (15min incl. introduction)

Warm Up and WOD Prep

(Coaches Choice)


A: (45min)

'Hero WOD Friday'

'Murph'

(Rowing Edition)


1600m Row

100 Pull Ups

200 Push Ups

300 Squats

1600m Row



METCON


WU:

50 JJ then

10 Lunges with rotation

10 Knee Tucks

10 Kicks

10 Jumping Squats

10 Worlds Best Stretch

10 T Push Ups


A:

Tabata Mini Band Walks


B:

10'

50-40-30-20-10

DU (double SU)

Air Squats

8'

40-30-20-10

DU

Push Ups

6'

30-20-10

DU

Baby Burpees


If you finish the workout in the time cap, rest until the start of the next round


C:

3 Rounds

5 Chin Ups

Max BB Biceps Curls

Rest 2'





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