WOD @CROSSFITBULACH - 22. MÄRZ 2019

REGULAR

19.5

https://www.youtube.com/watch?v=iXA0ZNB9gBQ

METCON

WU:

5' Jump over, crawl under with partner

A:

10' AMRAP

10 Burpees

10 Chin Ups

5 Biceps Curls

5 Goblet Squats

B:

For Time

50 Box Jumps

25 Sit Ups

25 MT Climbers (each leg)

25 Elbow Plank to Push Up

25 Bent Over Rows

50 Wall Balls

C:

Plank-Squat Tabata w. partner