WOD @CROSSFITBULACH - 22. MÄRZ 2019

REGULAR
19.5
https://www.youtube.com/watch?v=iXA0ZNB9gBQ
METCON
WU:
5' Jump over, crawl under with partner
A:
10' AMRAP
10 Burpees
10 Chin Ups
5 Biceps Curls
5 Goblet Squats
B:
For Time
50 Box Jumps
25 Sit Ups
25 MT Climbers (each leg)
25 Elbow Plank to Push Up
25 Bent Over Rows
50 Wall Balls
C:
Plank-Squat Tabata w. partner
27 Ansichten0 Kommentare