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WOD @CROSSFITBULACH - 22. MÄRZ 2019



REGULAR


19.5


https://www.youtube.com/watch?v=iXA0ZNB9gBQ


METCON


WU:

5' Jump over, crawl under with partner


A:

10' AMRAP

10 Burpees

10 Chin Ups

5 Biceps Curls

5 Goblet Squats


B:

For Time

50 Box Jumps

25 Sit Ups

25 MT Climbers (each leg)

25 Elbow Plank to Push Up

25 Bent Over Rows

50 Wall Balls


C:

Plank-Squat Tabata w. partner








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