WOD @CROSSFITBULACH - 22. Januar 2020

REGULAR
WU:
50 Jumping Jacks
Then 2 Rounds
10 Good Mornings w. KB
10 Deadlifts w. KB
10 Squats w. KB
A:
Back Squats
Work up to 80% of your 1RM
Then perform 6x3
B:
8 min AMRAP
250/200m Row
15/12 Wall Balls (20/14)
-Rest 3 minutes-
8 min AMRAP
25/20 KB Swings (24/16)
15/12 Box Jumps
C:
Tabata Russian Twists
METCON
WU:
Partner Warm Up
A:
10' EMOM
1) 3-5 Man Makers
2) 4-6 Burpee Box Jump Overs
B:
3 AMRAP
7' AMRAP
5 Push Ups
10 Walking Lunges
20 DU/60 SU
1' Rest
7' AMRAP
5 Burpee Pull Ups
10 DB Push Press
20 Sit Ups
1' Rest
7' AMRAP
5 KB/DB Snatch
10 Air Squats
20 KB Swings
C:
Grip Strength EMOM
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