WOD @CROSSFITBULACH - 22. Januar 2020

REGULAR

WU:

50 Jumping Jacks

Then 2 Rounds

10 Good Mornings w. KB

10 Deadlifts w. KB

10 Squats w. KB

A:

Back Squats

Work up to 80% of your 1RM

Then perform 6x3

B:

8 min AMRAP

250/200m Row

15/12 Wall Balls (20/14)

-Rest 3 minutes-

8 min AMRAP

25/20 KB Swings (24/16)

15/12 Box Jumps

C:

Tabata Russian Twists

METCON

WU:

Partner Warm Up

A:

10' EMOM

1) 3-5 Man Makers

2) 4-6 Burpee Box Jump Overs

B:

3 AMRAP

7' AMRAP

5 Push Ups

10 Walking Lunges

20 DU/60 SU

1' Rest

7' AMRAP

5 Burpee Pull Ups

10 DB Push Press

20 Sit Ups

1' Rest

7' AMRAP

5 KB/DB Snatch

10 Air Squats

20 KB Swings

C:

Grip Strength EMOM