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WOD @CROSSFITBULACH - 22. FEBRUAR 2019


THE CROSSFIT OPEN 2019 ARE HERE!!

19.1




METCON


WU:

30 Dislocates, Wrist Warm Up & 30 m Crab Walk


A:

100 Synchro KB Swings in Teams of 2


2 Burpees whenever you are not in Sync


B:

21-15-9

KB Deadlifts

Push Ups

Box Jump Overs

3' Rest

400 m Run

2 Rounds

20 KB Bent over Rows

20 Pull Ups

20 Burpee Broad Jumps


C:

100 MT Climbers, 50 Sit Ups & 100 Crunches for time








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