WOD @CROSSFITBULACH - 22. FEBRUAR 2019

THE CROSSFIT OPEN 2019 ARE HERE!!
19.1
METCON
WU:
30 Dislocates, Wrist Warm Up & 30 m Crab Walk
A:
100 Synchro KB Swings in Teams of 2
2 Burpees whenever you are not in Sync
B:
21-15-9
KB Deadlifts
Push Ups
Box Jump Overs
3' Rest
400 m Run
2 Rounds
20 KB Bent over Rows
20 Pull Ups
20 Burpee Broad Jumps
C:
100 MT Climbers, 50 Sit Ups & 100 Crunches for time
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