WOD @CROSSFITBULACH - 22. FEBRUAR 2019

THE CROSSFIT OPEN 2019 ARE HERE!!

19.1

METCON

WU:

30 Dislocates, Wrist Warm Up & 30 m Crab Walk

A:

100 Synchro KB Swings in Teams of 2

2 Burpees whenever you are not in Sync

B:

21-15-9

KB Deadlifts

Push Ups

Box Jump Overs

3' Rest

400 m Run

2 Rounds

20 KB Bent over Rows

20 Pull Ups

20 Burpee Broad Jumps

C:

100 MT Climbers, 50 Sit Ups & 100 Crunches for time