WOD @CROSSFITBULACH - 22. Dezember 2019

REGULAR
Coaches Choice :)
STRONG
WU:
100 JJ then warm up for the joints and Mobility
A:
Frontsquats
5RM
Work up and find todays 5RM
B:
Shoulder press
5x5
Work up and perform 5x5 Reps
C:
BB Good Mornings
3x8-12 Reps
Work up and perform 3x8-12 Reps
D:
3x Max Biceps Curls
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