WOD @CROSSFITBULACH - 22. Dezember 2019

REGULAR

Coaches Choice :)

STRONG

WU:

100 JJ then warm up for the joints and Mobility

A:

Frontsquats

5RM

Work up and find todays 5RM

B:

Shoulder press

5x5

Work up and perform 5x5 Reps

C:

BB Good Mornings

3x8-12 Reps

Work up and perform 3x8-12 Reps

D:

3x Max Biceps Curls