WOD @CROSSFITBULACH - 22. August 2019

REGULAR
WU:
50 Jumping Jacks
Then 3 Rounds
30 Mountain Climbers
15m Bear Crawl
7 Inch Worm
5 Thrusters w. BB
A:
Clusters
Work up to todays 2RM
B:
10 Bar Muscle Ups
20/16 Cal Row
15 Thruster (40/30kg)
20/16 Cal Row
15 Thruster (40/30kg)
20/16 Cal Row
10 Bar Muscle Ups
C:
Tabata Shoulder Tap
52 Ansichten0 Kommentare