WOD @CROSSFITBULACH - 22. August 2019

REGULAR

WU:

50 Jumping Jacks

Then 3 Rounds

30 Mountain Climbers

15m Bear Crawl

7 Inch Worm

5 Thrusters w. BB

A:

Clusters

Work up to todays 2RM

B:

10 Bar Muscle Ups

20/16 Cal Row

15 Thruster (40/30kg)

20/16 Cal Row

15 Thruster (40/30kg)

20/16 Cal Row

10 Bar Muscle Ups

C:

Tabata Shoulder Tap