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WOD @CROSSFITBULACH - 21. MÄRZ 2019



REGULAR


WU:

6min AMRAP 150m Row

5 Deadlifts (20/15)

5 Hang Muscle Clean (20/15)

5 Hang Power Clean (20/15)

5 Hang Cleans (20/15)


A:

Hang Clean

Work up to todays 2RM

(pause 2sec in the bottom position)


B:

3 Rounds for time

10 Burpee Box Jumps

10 WallBalls (20/14)

10 T2B

10 Hang Power Cleans (60/45kg)


C:

Tabata Plyo Push Ups







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