WOD @CROSSFITBULACH - 21. Juni 2019

REGULAR

WU:

3 Rounds

25 Jumping Jack

25 Mountain Climbers

15m Lunges

15m Duck Walk

A:

Push Press

Work up to 65% of your 1RM

Then Perform 5x3 Reps w.3sec pause in Dip-Position

Btw. Sets Max. Dips

B:

‘Hero Day’

‘Jason’

100 Squats

5 MU

75 Squats

10 MU

50 Squats

15MU

25 Squats

20MU

C:

Rest of Time Stretch Out

METCON

WU:

Run 400m

Animal Walks & Partner Warm Up

A:

For Time

30 Pull Ups

30 Goblet Squats

30 Single Arm Swings per Side

30 Mountain Climbers per Side

30 T Push Ups per Side

30 Jumping Lunges per Side

30 Bent over Rows

30 Goblet Lunges and Twist per Side

30 Renegade Rows per Side

30 Push Press

B:

Tabatas