WOD @CROSSFITBULACH - 21. Juni 2019

REGULAR
WU:
3 Rounds
25 Jumping Jack
25 Mountain Climbers
15m Lunges
15m Duck Walk
A:
Push Press
Work up to 65% of your 1RM
Then Perform 5x3 Reps w.3sec pause in Dip-Position
Btw. Sets Max. Dips
B:
‘Hero Day’
‘Jason’
100 Squats
5 MU
75 Squats
10 MU
50 Squats
15MU
25 Squats
20MU
C:
Rest of Time Stretch Out
METCON
WU:
Run 400m
Animal Walks & Partner Warm Up
A:
For Time
30 Pull Ups
30 Goblet Squats
30 Single Arm Swings per Side
30 Mountain Climbers per Side
30 T Push Ups per Side
30 Jumping Lunges per Side
30 Bent over Rows
30 Goblet Lunges and Twist per Side
30 Renegade Rows per Side
30 Push Press
B:
Tabatas
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