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WOD @CROSSFITBULACH - 21. Januar 2020


REGULAR


WU:

5min AMRAP

30 Mountain Climbers

15m Bear Crawl

30 Shoulder Taps

8 Push Ups


A:

Bench Press

Work up to a challenging weight and perform

5x4 (Tempo 22X1)


Btw Sets: 3-8 Strict Pull Ups


B:

3 Rounds for Time

15 DB/KB Snatch

10 Pistols

5 Muscle Ups


C:

3x 8-10 Skull Crushers



WEIGHTLIFTING


Snatch


A:

Work up to a moderate - heavy weight in todays Complex

1 Power Snatch + 1 Full Snatch


*Focus on a solid transition and control the Bar the moment it reaches OH Position


B:

Floating Snatch Pulls

2x4 @85% of 1RM Snatch

2x3 @ 90% of 1RM Snatch



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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