WOD @CROSSFITBULACH - 21. Januar 2020

REGULAR

WU:

5min AMRAP

30 Mountain Climbers

15m Bear Crawl

30 Shoulder Taps

8 Push Ups

A:

Bench Press

Work up to a challenging weight and perform

5x4 (Tempo 22X1)

Btw Sets: 3-8 Strict Pull Ups

B:

3 Rounds for Time

15 DB/KB Snatch

10 Pistols

5 Muscle Ups

C:

3x 8-10 Skull Crushers

WEIGHTLIFTING

Snatch

A:

Work up to a moderate - heavy weight in todays Complex

1 Power Snatch + 1 Full Snatch

*Focus on a solid transition and control the Bar the moment it reaches OH Position

B:

Floating Snatch Pulls

2x4 @85% of 1RM Snatch

2x3 @ 90% of 1RM Snatch