WOD @CROSSFITBULACH - 21. Januar 2020

REGULAR
WU:
5min AMRAP
30 Mountain Climbers
15m Bear Crawl
30 Shoulder Taps
8 Push Ups
A:
Bench Press
Work up to a challenging weight and perform
5x4 (Tempo 22X1)
Btw Sets: 3-8 Strict Pull Ups
B:
3 Rounds for Time
15 DB/KB Snatch
10 Pistols
5 Muscle Ups
C:
3x 8-10 Skull Crushers
WEIGHTLIFTING
Snatch
A:
Work up to a moderate - heavy weight in todays Complex
1 Power Snatch + 1 Full Snatch
*Focus on a solid transition and control the Bar the moment it reaches OH Position
B:
Floating Snatch Pulls
2x4 @85% of 1RM Snatch
2x3 @ 90% of 1RM Snatch
56 Ansichten0 Kommentare