Suche

WOD @CROSSFITBULACH - 21. Februar 2020

REGULAR


WU:

500m Row


Then 2 Rounds

10 Good Mornings w. BB

10 Kinpping Swings

10 Deadlifts w. BB

10 Burpees


Then prep for WOD


A:

'Hero WOD Friyay'

'Kev'

26min AMRAP

6 Deadlifts each (140/90kg)

9 Bar Facing Burpees Synchronised

9 Bar Muscle Ups each

15m Partner Barbell carry together (use 90kg Barbell)


B:

Cool Down and Rest




METCON


WU:

400m Run

400m Row

30m Bear Crawl

30m Crab Walk


A:

12' EMOM

1) 45'' Wall Sit

2) 45'' Banded OH hold

3) 45'' Shoulder Taps


B:

For Time

Buy In:

500 SU

then

3 Rounds

20 Alternating KB Clean & Press

40 Sit Ups

20 Goblet Lunges

40 KB Swings

20 Pull Ups



118 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png