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WOD @CROSSFITBULACH - 20. Oktober 2019


REGULAR


Coaches Choice :)


STRONG


WU:

800m Row & Mobility


A:

Deadlift

3, 5 or 7RM


Find todays 3, 5 or 7RM (the stronger you feel, the lower you go ;))


B:

BB Bent Over Rows

5x5


Work Up and perform 5x5 Reps


C:

BTN Press

3x8-12


D:

3x8-12 Biceps Curls


Weighted! Do negatives if necessary...


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