WOD @CROSSFITBULACH - 20. November 2019

REGULAR

WU:

3 Rounds

40 SU

30 Mountain Climbers

20 Lunges

10 Jumping Squats

A:

5x10

Back Rack Lunges at a moderate weight

(2 mins Rest btw. Sets)

B:

Every 3min for 7 Rounds

9 Burpees

12 T2B

15 Wall Balls (20/14)

C:

3x 8-10 Triceps Kick Backs

METCON

WU:

3 Rounds

30 JJ

30 High Knees

30 Butt Kicks

10 Dislocates

A:

30' AMRAP

300M Row

5 Pull Ups

5 Squats

5 Box Jumps

5 KB Swings

200M Row

10 Pull Ups

10 Squats

10 Box Jumps

10 KB Swings

100M Row

15 Pull Ups

15 Squats

15 Box Jumps

15 KB Swings

B:

Sally, Sally, Sally?