WOD @CROSSFITBULACH - 20. November 2019

REGULAR
WU:
3 Rounds
40 SU
30 Mountain Climbers
20 Lunges
10 Jumping Squats
A:
5x10
Back Rack Lunges at a moderate weight
(2 mins Rest btw. Sets)
B:
Every 3min for 7 Rounds
9 Burpees
12 T2B
15 Wall Balls (20/14)
C:
3x 8-10 Triceps Kick Backs
METCON
WU:
3 Rounds
30 JJ
30 High Knees
30 Butt Kicks
10 Dislocates
A:
30' AMRAP
300M Row
5 Pull Ups
5 Squats
5 Box Jumps
5 KB Swings
200M Row
10 Pull Ups
10 Squats
10 Box Jumps
10 KB Swings
100M Row
15 Pull Ups
15 Squats
15 Box Jumps
15 KB Swings
B:
Sally, Sally, Sally?
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