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WOD @CROSSFITBULACH - 20. Mai


REGULAR


WU:

400 m run


2 Rounds

15 Box stepups

10 GTOH w. Plate

5 World’s greatest stretch


A:

Front squat

6 x 4 @70-75%


B:

7 Rounds in 2:00:

20 DU

10 Thrusters (40/30)

5 Pullups

Even Rounds max. Burpees

Odd Rounds max. Lunges


1 minute Rest btw. Rounds



METCON


WU:

Tabata shuttle run & jumping jacks


A:

EMOM 20

1. 12/ 10 cal Row

2. 12 Burpees

3. 20 GTOH

4. 20 DU/ 40 sec DU practice


B:

4 Rounds for Time

10 DB Bench Press

10 DB Deadlifts

10 DB Squats

10 Devil’s Press



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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