WOD @CROSSFITBULACH - 20. Mai

REGULAR
WU:
400 m run
2 Rounds
15 Box stepups
10 GTOH w. Plate
5 World’s greatest stretch
A:
Front squat
6 x 4 @70-75%
B:
7 Rounds in 2:00:
20 DU
10 Thrusters (40/30)
5 Pullups
Even Rounds max. Burpees
Odd Rounds max. Lunges
1 minute Rest btw. Rounds
METCON
WU:
Tabata shuttle run & jumping jacks
A:
EMOM 20
1. 12/ 10 cal Row
2. 12 Burpees
3. 20 GTOH
4. 20 DU/ 40 sec DU practice
B:
4 Rounds for Time
10 DB Bench Press
10 DB Deadlifts
10 DB Squats
10 Devil’s Press
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