WOD @CROSSFITBULACH - 20. Mai

REGULAR

WU:

400 m run

2 Rounds

15 Box stepups

10 GTOH w. Plate

5 World’s greatest stretch

A:

Front squat

6 x 4 @70-75%

B:

7 Rounds in 2:00:

20 DU

10 Thrusters (40/30)

5 Pullups

Even Rounds max. Burpees

Odd Rounds max. Lunges

1 minute Rest btw. Rounds

METCON

WU:

Tabata shuttle run & jumping jacks

A:

EMOM 20

1. 12/ 10 cal Row

2. 12 Burpees

3. 20 GTOH

4. 20 DU/ 40 sec DU practice

B:

4 Rounds for Time

10 DB Bench Press

10 DB Deadlifts

10 DB Squats

10 Devil’s Press