WOD @CROSSFITBULACH - 20. FEBRUAR 2019
Aktualisiert: 20. Feb 2019

REGULAR
WU: (8-10min incl. explanation)
6min AMRAP
10 Jumping Jacks
10 Mountain Climbers
10 Good Mornings w. BB
10 Deadlifts w. BB
A: (25min)
Floating Deadlifts
Work up to todays 3RM (Tempo X32)
B: (18min incl. 3min WOD prep.)
Every 3min for 5 Rounds
12 Alternating DB Snatch (22.5/15kg)
12 C2B
12 Push Ups
C:
Tabata Hollow Hold
METCON
WU:
Rowing games
A:
10' AMRAP
10 Goblet Squats
10 Push Ups
10 Wall Balls
B:
For Time
100 Squats
90 Sec High Plank
80 Walking Lunges
70 Sit Ups
60 Box Jumps
50 Burpees
40 Push Ups
30 Wall Balls
20 Mountain Climbers
10 Pull Ups
C:
Tabata
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