WOD @CROSSFITBULACH - 20. FEBRUAR 2019

REGULAR

WU: (8-10min incl. explanation)

6min AMRAP

10 Jumping Jacks

10 Mountain Climbers

10 Good Mornings w. BB

10 Deadlifts w. BB

A: (25min)

Floating Deadlifts

Work up to todays 3RM (Tempo X32)

B: (18min incl. 3min WOD prep.)

Every 3min for 5 Rounds

12 Alternating DB Snatch (22.5/15kg)

12 C2B

12 Push Ups

C:

Tabata Hollow Hold

METCON

WU:

Rowing games

A:

10' AMRAP

10 Goblet Squats

10 Push Ups

10 Wall Balls

B:

For Time

100 Squats

90 Sec High Plank

80 Walking Lunges

70 Sit Ups

60 Box Jumps

50 Burpees

40 Push Ups

30 Wall Balls

20 Mountain Climbers

10 Pull Ups

C:

Tabata