Suche

WOD @CROSSFITBULACH - 20. Dezember 2019



REGULAR


WU:

Squat Clean warm up and prep

(Coaches Choice)


A:

Hang Squat Clean

Work up to 75% of your 1RM Clean


Then Perform 5x2

*Focus on a strong pull and fast transition


B:

'Hero WOD Friyay!'

'Erin'

5 Rounds For Time

15 Dumbbell Split Cleans (17.5/12.5kg)

21 Pull-Ups


Accessory:

2x8-10 Triceps kick backs




METCON


WU:

Row 500m

20 Dislocates

10 Squats

5 Burpees

Mobility


A:

8' EMOM

1) 8 Strict Pull Ups

2) 12 Heavy Goblet Squats

3) 8 Weighted Push Ups

4) 12 Heavy Goblet Lunges


B:

Tabata This

1) Tabata Row

2) Tabata Air Squats

3) Tabata Band Pulls

4) Tabata Sit Ups

5) Tabata KB Swings


1 min rest between each Tabata


61 Ansichten
CFB_Logo 2.png

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png