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WOD @CROSSFITBULACH - 20. August 2019

REGULAR


WU:

500m Row

Then 3 Rounds

10 Good Mornings w. BB

10 Lunges w. BB

10 Deadlifts w. BB


A:

Bulgarian Split Squats

Perform 5x5 each side (Go as heavy as your form allows)


Btw. Sets perform 8-10 weighted Push Ups


B:

Part 1 (7min Time Cap)

30-20-10

Pull Ups

KB Swings (24/16)


Directly into:


Part 2 (5min Time Cap)

15-10-5

WallBalls (20/14)

KB Snatch (24/16)


C:

Tabata Wall Sit


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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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