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WOD @CROSSFITBULACH - 19. September 2019

REGULAR


WU:

3 Rounds

8 Clean Pulls

8 Muscle Cleans

8 Power Cleans

8 Push Press

8 Front Squats


A:

Clean + Jerk

Work up to todays 1RM


B:

In Teams of 2

"You Go I Go"

3 Rounds for time

15 KB Swings (32/24)

15 Dips

15 Ground 2 OH (50/35)

15m Walking Lunges


* Every movement must be completed by Athlete A and Athlete B

Athlete A: 15 KB Swings then Athlete B: 15 KB Swings

Athlete A: 15 Dips then Athlete B: 15 Dips

.....


C:

Tabata Hollow Hold


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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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