WOD @CROSSFITBULACH - 19. September 2019

REGULAR

WU:

3 Rounds

8 Clean Pulls

8 Muscle Cleans

8 Power Cleans

8 Push Press

8 Front Squats

A:

Clean + Jerk

Work up to todays 1RM

B:

In Teams of 2

"You Go I Go"

3 Rounds for time

15 KB Swings (32/24)

15 Dips

15 Ground 2 OH (50/35)

15m Walking Lunges

* Every movement must be completed by Athlete A and Athlete B

Athlete A: 15 KB Swings then Athlete B: 15 KB Swings

Athlete A: 15 Dips then Athlete B: 15 Dips

.....

C:

Tabata Hollow Hold