WOD @CROSSFITBULACH - 19. September 2019

REGULAR
WU:
3 Rounds
8 Clean Pulls
8 Muscle Cleans
8 Power Cleans
8 Push Press
8 Front Squats
A:
Clean + Jerk
Work up to todays 1RM
B:
In Teams of 2
"You Go I Go"
3 Rounds for time
15 KB Swings (32/24)
15 Dips
15 Ground 2 OH (50/35)
15m Walking Lunges
* Every movement must be completed by Athlete A and Athlete B
Athlete A: 15 KB Swings then Athlete B: 15 KB Swings
Athlete A: 15 Dips then Athlete B: 15 Dips
.....
C:
Tabata Hollow Hold
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