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WOD @CROSSFITBULACH - 19. Juni 2019

REGULAR

WU:

5min AMRAP

30m Jog

15m Bear Crawl

6 Back Squats w. BB

15m Frog Jumps

6 KB Deadlifts

A:

Back Squat

5x6 Reps (Choose a challenging Weight)

(3sec Pause in bottom position)

B:

21-210-15-150-9-90

Hang Power Cleans (115/75)

DU

C:

Rest of Time MU practice

METCON

WU:

100 JJ

Leg Mobility

Mini Band Work

A:

16' EMOM

1) 15 WB

2) 20 Lunges

3) 20 Goblet Squats

4) 15 KB Thrusters

B:

20' AMRAP

5 Burpees

10 Push Ups

15 KB Box Step Overs

20 Sit Ups

Every 2' 1-2 Strict Pull Ups

C:

Sally

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