WOD @CROSSFITBULACH - 19. Juni 2019

REGULAR
WU:
5min AMRAP
30m Jog
15m Bear Crawl
6 Back Squats w. BB
15m Frog Jumps
6 KB Deadlifts
A:
Back Squat
5x6 Reps (Choose a challenging Weight)
(3sec Pause in bottom position)
B:
21-210-15-150-9-90
Hang Power Cleans (115/75)
DU
C:
Rest of Time MU practice
METCON
WU:
100 JJ
Leg Mobility
Mini Band Work
A:
16' EMOM
1) 15 WB
2) 20 Lunges
3) 20 Goblet Squats
4) 15 KB Thrusters
B:
20' AMRAP
5 Burpees
10 Push Ups
15 KB Box Step Overs
20 Sit Ups
Every 2' 1-2 Strict Pull Ups
C:
Sally
131 Ansichten0 Kommentare