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WOD @CROSSFITBULACH - 19. Juli 2019

REGULAR


WU:

10min EMOM

7 Cal Row/Run/Ski

8 Burpees


Then Clean Warm up

2 Rounds

5 Deadlifts

5 Clean Pulls

5 Muscle Cleans

5 Power Cleans


A:

'Hero WOD Friday'

'Holleyman'


30 Rounds for time

5 WallBalls (20/14)

3 HSPU / 6 Push Ups

1 Power Clean (115/70kg) or @85% of your 1RM



METCON


WU:

Reaction Games


A:

10' EMOM

1) 12 Burpees

2) 15 KB Swings

3) 15 KB Thrusters

4) 15 Goblet Squats

5) 12 Burpees


B:

20' AMRAP

20 Weighted Walking Lunges

20 Sit Ups

20 Ring Rows

20 KB Push Press

20 Push Ups


C:

Tabata

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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