Suche

WOD @CROSSFITBULACH - 19. Januar 2020

REGULAR

Coaches Choice :)

STRONG

WU:

Row 600m & Mobility

A:

Sumo Deadlift

5x5

Work up and perform 5x5 Reps

B:

DB Bench Press

5x3

Work up and perform 5x3 Reps

C:

Arnold Press

3x8-12

Work up and perform 3x8-12 Reps

D:

Skull Crushers & Banded Triceps Extensions

3x8-12

Perform max banded Triceps Extensions after ever Set of Skull Crushers

31 Ansichten
CFB_Logo 2.png

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png