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WOD @CROSSFITBULACH - 19. Januar 2020

REGULAR

Coaches Choice :)

STRONG

WU:

Row 600m & Mobility

A:

Sumo Deadlift

5x5

Work up and perform 5x5 Reps

B:

DB Bench Press

5x3

Work up and perform 5x3 Reps

C:

Arnold Press

3x8-12

Work up and perform 3x8-12 Reps

D:

Skull Crushers & Banded Triceps Extensions

3x8-12

Perform max banded Triceps Extensions after ever Set of Skull Crushers

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