WOD @CROSSFITBULACH - 19. Januar 2020

REGULAR
Coaches Choice :)
STRONG
WU:
Row 600m & Mobility
A:
Sumo Deadlift
5x5
Work up and perform 5x5 Reps
B:
DB Bench Press
5x3
Work up and perform 5x3 Reps
C:
Arnold Press
3x8-12
Work up and perform 3x8-12 Reps
D:
Skull Crushers & Banded Triceps Extensions
3x8-12
Perform max banded Triceps Extensions after ever Set of Skull Crushers
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