WOD @CROSSFITBULACH - 19. Februar 2020
Aktualisiert: 19. Feb 2020

REGULAR
WU:
3 Rounds
40 SU
10 Good Mornings w. BB
10 Deadlifts w. BB
10 Sumo Deadlift High Pulls
A:
Sumo Deadlift
Work up to todays heavy tripple
B:
2 Rounds for time
24-18-12
Alternating DB Cleans (22.5/15kg)
V-Ups
- rest 3 mins -
1 Round
40-30-20
DU's
Walking Lunges
METCON
WU:
1 Round
Partner 1: 300 SU
Partner 2: 5 Squats, 5 Push Ups, 5 Sit Ups AMRAP
A:
45' AMRAP in teams of 3
A: 500m row
B: AMRAP of
24 Plate G2OH
12 Alt. OH walking lunges
6 Plate Burpees
3 Box Step Overs
C: Rest
Change whenever Partner A finishes rowing
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