WOD @CROSSFITBULACH - 19. Februar 2020

REGULAR

WU:

3 Rounds

40 SU

10 Good Mornings w. BB

10 Deadlifts w. BB

10 Sumo Deadlift High Pulls

A:

Sumo Deadlift

Work up to todays heavy tripple

B:

2 Rounds for time

24-18-12

Alternating DB Cleans (22.5/15kg)

V-Ups

- rest 3 mins -

1 Round

40-30-20

DU's

Walking Lunges

METCON

WU:

1 Round

Partner 1: 300 SU

Partner 2: 5 Squats, 5 Push Ups, 5 Sit Ups AMRAP

A:

45' AMRAP in teams of 3

A: 500m row

B: AMRAP of

24 Plate G2OH

12 Alt. OH walking lunges

6 Plate Burpees

3 Box Step Overs

C: Rest

Change whenever Partner A finishes rowing