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WOD @CROSSFITBULACH - 18. Oktober 2019


REGULAR


OPEN WOD

'20.2'

Rx:

20min AMRAP

4 DB Thrusters (22.5/15kg)

6 T2B

24 DU


Scaled:

20min AMRAP

4 DB Thrusters (15/10kg)

6 Hanging Knee-Raises

24 SU


https://www.youtube.com/watch?v=cAu5ihUIX_0



METCON


WU:

6' AMRAP

20 JJ

5 Burpees

10 Squats

12 Sit Ups


A:

20' AMRAP

10 Squat-Lunge Combos

10 Push Ups

10 KB Thrusters

10 KB/DB Bent Over Rows

10 Russian Twists


B:

Tabatas (alternate exercises)

1) Wall Sit / Shoulder Taps

2) Sit Ups / Air Squats

3) L Sit Bar Hang / Burpees

4) Crunches / KB Swings



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