WOD @CROSSFITBULACH - 18. Oktober 2019

REGULAR
OPEN WOD
'20.2'
Rx:
20min AMRAP
4 DB Thrusters (22.5/15kg)
6 T2B
24 DU
Scaled:
20min AMRAP
4 DB Thrusters (15/10kg)
6 Hanging Knee-Raises
24 SU
https://www.youtube.com/watch?v=cAu5ihUIX_0
METCON
WU:
6' AMRAP
20 JJ
5 Burpees
10 Squats
12 Sit Ups
A:
20' AMRAP
10 Squat-Lunge Combos
10 Push Ups
10 KB Thrusters
10 KB/DB Bent Over Rows
10 Russian Twists
B:
Tabatas (alternate exercises)
1) Wall Sit / Shoulder Taps
2) Sit Ups / Air Squats
3) L Sit Bar Hang / Burpees
4) Crunches / KB Swings
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