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WOD @CROSSFITBULACH - 18. November 2019



REGULAR


WU:

500m Row

Then 3 Rounds

5 Clean Pulls

5 Muscle Clean

5 Power Clean

5 Push Press

5 Front Squat


A:

Clean and Jerk

Work up to a weight you can perform 6x touch and go comfortably


Then 10min EMOM

6 Clean and Jerks with chosen weight


B:

20 Rounds For Time

2 Muscle Ups

4 HSPU

8 Box Jump Overs


C:

Rest




METCON


WU:

500m Row & Mobility


A:

DB Shoulder Press

5RM


Work up and find today's 5RM

Max Push Press after the last set


B:

20' EMOM

1) 30'' L sit bar hang

2) 10 Burpees

3) 10 DB Squat Clean

4) 16 KB Power Clean

5) 45'' SU/DU


C:

Tabata



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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