WOD @CROSSFITBULACH - 18. Mai

REGULAR
WU: (10min incl. introduction)
5min AMRAP
40 SU
10 Deadlifts w. BB
8 Good Mornings w. BB
6 Jumping Squats
A: (30min)
Deadlifts
Work up to todays 5RM
Btw. Sets Shoulder Rotation and warm up for Workout
B: (20min incl. WOD Prep
10-9-8-7-6-5-4-3-2-1
Chest-to-Bar Pull Ups
Push Press (40/30kg)
Alternating Pistols
*Time Cap 15min
METCON
WU:
90 JJ then
3 Rounds
5 Walk Outs
10 Band pulls
15 light KB Swings
A:
For time
Row 2000m
B:
KB Complex with 2 KB
3-5 Swings
3-5 Clean
3-5 Squats
3-5 Push Press
C:
18' EMOM
1) 10 Burpees
2) 40'' Wall Sit
3) 15 Plate G2OH
4) 30'' High Knees
5) 8 KB Clusters
6) 40'' Plank
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