WOD @CROSSFITBULACH - 18. Mai

REGULAR

WU: (10min incl. introduction)

5min AMRAP

40 SU

10 Deadlifts w. BB

8 Good Mornings w. BB

6 Jumping Squats

A: (30min)

Deadlifts

Work up to todays 5RM

Btw. Sets Shoulder Rotation and warm up for Workout

B: (20min incl. WOD Prep

10-9-8-7-6-5-4-3-2-1

Chest-to-Bar Pull Ups

Push Press (40/30kg)

Alternating Pistols

*Time Cap 15min

METCON

WU:

90 JJ then

3 Rounds

5 Walk Outs

10 Band pulls

15 light KB Swings

A:

For time

Row 2000m

B:

KB Complex with 2 KB

3-5 Swings

3-5 Clean

3-5 Squats

3-5 Push Press

C:

18' EMOM

1) 10 Burpees

2) 40'' Wall Sit

3) 15 Plate G2OH

4) 30'' High Knees

5) 8 KB Clusters

6) 40'' Plank