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WOD @CROSSFITBULACH - 18. April 2019



REGULAR


WU:

3 Rounds

20 DU /40 SU

5 Snatch Pulls w. BB

5 Muscle Snatch w. BB

5 Power Snatch w. BB

5 Snatch w. BB


A:

Power Snatch + Snatch Balance

Work up to todays max. in the Complex


B:

3 Rounds for Time

Round 1. 50 DU / 150 SU, 21 Deadlifts (80/50kg), 21 Dips

Round 2. 50 DU / 150 SU, 15 Deadlifts (80/50kg), 15 Dips

Round 3. 50 DU / 150 SU, 9 Deadlifts (80/50kg), 9 Dips


C:

Tabata Shoulder Taps (In Push Up Position)



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