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WOD @CROSSFITBULACH - 17. September 2019

REGULAR


WU:

3 Rounds

5 Cal Row Sprint

10 Air Squats

20 Lunges

30 Mountain Climbers


A:

Front Squats

Work up to todays 3RM


Then perform 3x3 (22X1) @90%


B:

Buy-In

150 DU / 300 SU


Then 8 Rounds for Time

6 OH Squats (50/35kg)

7 Box Jumps Overs

8m Handstand Walk


C:

3x 8-12 Triceps Kickback (DB)


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