WOD @CROSSFITBULACH - 17. Oktober 2019

REGULAR
WU:
3 Rounds
35 Jumping Jacks
10 Dislocates
10 Shoulder Openers
10 KB Shoulder Press (light)
10 KB Swings
A:
Split Jerk
Work up to 70% of you 1Rm
Then perform 5x2 with a 3sec hold each in the dip and in the receiving position
B:
4 Rounds for Time
50 SU (unbroken!)
30 Russian Twists (16/12kg)
10 C2B Pull Ups
C:
3x 8-10 DB Rows
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