WOD @CROSSFITBULACH - 17. Oktober 2019

REGULAR

WU:

3 Rounds

35 Jumping Jacks

10 Dislocates

10 Shoulder Openers

10 KB Shoulder Press (light)

10 KB Swings

A:

Split Jerk

Work up to 70% of you 1Rm

Then perform 5x2 with a 3sec hold each in the dip and in the receiving position

B:

4 Rounds for Time

50 SU (unbroken!)

30 Russian Twists (16/12kg)

10 C2B Pull Ups

C:

3x 8-10 DB Rows