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WOD @CROSSFITBULACH - 17. November 2019



REGULAR


Coaches Choice :)


STRONG


WU:

500m Row & Mobility


A:

Deadlift

3RM


Work up and find today's 3RM


B:

BB Shoulder Press

5x5


Work up and perform 5x5 Reps


C:

Banded Leg Curls (on the box)

3x8-12


D:

DB Hammer Curls

3x8-12


Work up and perform 3x8-12 Reps


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